Ingredients
240g amaranth
400 ml water
1 courgette
100g cherry tomatoes
1/2 onion
50g sprouts or shoots
50g toasted hazelnuts
4 tbsp extra virgin olive oil
Salt
Pepper
1 tsp Dijon mustard
Así puedes prepararlo
1. Wash and slice the courgette in thin strips, place in the steam case and cook in the microwave for approximately 1 minute at 800 watts. The grain should be “al dente.”
2. Place the amaranth in the rice & grain cooker and cover with water. Cook in the microwave at 800w for 9-10 minutes. Let sit covered for 2 minutes and drain using a strainer.
3. Prepare a vinaigrette mixing together the extra virgin olive oil, mustard, chopped hazelnuts, salt and pepper.
4. Put together the salad with the rest of the ingredients and dress with the vinaigrette.
9 minutes of cooking plus 2 minutes standing time
Amaranth has an interesting nutritional profile with many health benefits. It is considered a pseudo-cereal because, although its characteristics are similar to those of grains of true cereals, it cannot be considered part of this vegetable group.
Its grain contains a higher concentration of protein than other cereal seeds. In addition to the significant protein content, it has a high contribution of carbohydrates, as starch its main component, along with the advantage of being suitable for a coeliac diet.
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