Ingredients
20g fresh, clean chard 150g chickpeas (ready cooked) 1 tablespoon of olive oil 1 teaspoon of chopped toasted hazelnuts 110ml water Salt Pepper For the base: 1 medium tomato 1 medium onion Olive oil Salt Pepper
Así puedes prepararlo
Finely chop the tomato and the onion together. Put the mixture, a few drops of oil, salt and pepper into the steam case. Close and cook in the microwave for 3 minutes at maximum power (800W). Add the rest of the ingredients, close the case and cook in the microwave for 3 minutes at maximum power (800W). Remove the steam case and leave it to rest for 2 minutes before serving.
Retira el Estuche de Vapor del microondas y deja reposar durante 2 minutos. ¡Ya está listo para emplatar y servir!
Chard with chickpeas
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