Ingredients
For 4 skewers:
8 flounder fillets (2 flounders)
1/2 small zucchini
1/2 large carrot
Salt
Pepper
Nuts and raisins
Extra virgin olive oil
Así puedes prepararlo
Cut the carrot and zucchini into thin sticks that are about 4 cm long
2. Extend a fillet flounder, cut it in half widthwise and place about 4-6 carrot or zucchini sticks on top of each perpendicular and roll
3. Prepare one skewer with 4 coils, 2 with zucchini sticks and 2 with carrot sticks
4. Repeat with 4 or 8 skewers
5. Place in mold, sprinkle with salt and pepper and cover
6. Cook for 1.3 or 2 minutes (skewers 4) 3 or 4 minutes (8 skewers) in the microwave on high (800W).
7. Let it stand for 1 minute in the closed container.
8. Serve sprinkled with chopped nuts and extra-virgin olive oil
