1 Chicken breast thinly sliced
1 Slice of Bacon / or Cooked Ham
1 Slice of Sandwich Cheese
2 Green Asparagus
1 Small carrot 20 grs.
Shallot 50 grs.
Blend of mushrooms (frozen – do not defrost)
1 Tablespoon of soy sauce and oil
Pinch of Salt and Pepper
Así puedes prepararlo
Remove the tips of the asparagus.
Cut the carrot in small strips.
Peel and chop the shallot. Sprinkle the chicken with salt and pepper.
Place a slice of bacon or ham on top, followed by the cheese, a carrot slice and the asparagus tips.
Roll the chicken and hold in place with two toothpicks.
In the Steam Case, make a bed with the chopped shallot, the mushrooms, oil and soy sauce and place the chicken roll on top.
Cook for 4 minutes in the microwave and enjoy.
Cocina en el estuche la el resto de escalonia y las setas, coloca encima el rollito de pollo y llévalo al Microondas 5 minutos a máxima potencia (800W).
