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Curried brown rice with vegetables and chicken

2 people
00h 20

Te enseñamos cómo preparar un completo plato de arroz integral con verduras y pollo.

Ingredients

  • 120 g / 4 oz. brown rice
  • 300 ml /8 oz. water
  • 100 g / 3.5 oz. turkey breast
  • 50 g / 2 oz. carrot
  • 50 g / 2 oz. onion
  • 20 g / 0.7 oz. mushrooms
  • 30 g / 1 oz. green bell pepper
  • 30 g / 1 oz. red pepper
  • 30 g / 1 oz. cabbage
  • 5 g / 0.2 oz. garlic
  • 20 g / 0.7 oz. curry
  • 50 g / 2 oz. coconut milk

Method

  1. Cook 120 g of brown rice with 300 ml of water in the Quick Quinoa & Rice Cooker for 18 min in the microwave at maximum power.
  2. Dice the chicken, carrots, onions, peppers, garlic and cabbage.
  3. Sauté the vegetables and chicken in a frying pan at high heat.
  4. Add the curry, the coconut milk and a little water to the frying pan with the vegetables and chicken.
  5. Add the brown rice once cooked in the frying pan, mix and serve.