They say that breakfast is the most important meal of the day, and truth be told, it is. So you want to make it count, and here’s a way to make a brekkie that keeps you full and firing on all cylinders until lunchtime: the keto breakfast.
Think grub packed with protein and good fats, with barely a carb in sight. Start the day this way, and you'll cruise through the morning in ketosis, tapping into that sweet spot where your body uses fat for fuel instead of glucose. .
Now, a quick heads-up. Keto breakfasts aren't for everyone. If you're expecting, smashing fitness goals, or need more carbs to power your day, this might not be the best way to start the day. And the golden rule? Always talk to your nutritionist before switching up your diet. They'll give you personalised advice on whether keto is right for you.
Reckon you're game to give a keto breakfast a go? Get stuck into these recipes and feel the keto difference!
Keto pancakes and poached eggs
Eggs are one of the best sources of protein you can choose, and with this keto breakfast favourite, you’ll get that eggy kick first thing.
Ingredients
-
2 poached eggs
-
30 g almond flour
-
100 g fresh cheese, whipped
-
½ teaspoon baking powder
-
Essence of vanilla and cinnamon
Preparation
-
Mix the pancake ingredients — almond flour, fresh cheese, baking powder, essence of vanilla and cinnamon — well with your Crêpes & Pancakes Shaker until you obtain a smooth batter.
-
Plate up the pancakes, with the eggs, and, optionally, add a little peanut butter. Enjoy!
Escalfador de huevos
Coconut and chocolate cookies
This keto breakfast version packs a punch with a generous helping of protein, complemented by mouth-watering coconut and chocolate flavours. A delicious option to start the day with a cheeky little sweet treat that’ll leave you feeling energised and ready for the day.
Ingredients
-
1 egg
-
60 g coconut flour
-
60 g almond flour
-
Cinnamon
-
2 ounces 85% chocolate
Preparation
-
Mix all the ingredients except the chocolate in a bowl until you have a paste that is easy to handle with your hands.
-
Wet your hands and make small balls.
-
Place them on your Silicone Baking Mat and gently press them down with the palm of your hand.
-
Chop the chocolate into pieces and place them on the biscuits.
-
Bake for 10-12 minutes at 180 °C.
-
Leave to cool at room temperature and enjoy!
Give these tasty keto breakfast recipes a try. Who knew healthy keto food could be so downright delicious?!