Spiced vegetable soup
A light and tasty soup! With the complete protein of chickpeas, rich in fibre and nutrients.
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4p
10 Min.
For the soup (about 4 servings):
Vegetable stock
800ml
Leek
1 unit
Small courgette
1 unit
Pumpkin
1/4 unit
Small potatoes
2 units
Carrots
3 units
Onion
1 unit
Spinach
1 handful
Parsley leaves
To taste
Olive oil
2-3 tbsp.
Cumin
1/2 tsp.
Ginger
1/2 tsp.
Curry
1/2tsp.
Salt and pepper
To taste
Topping (unas 4 raciones):
Cooked chickpeas
200g
Shiitake mushrooms
200g
Garlic
1 clove
Curry
1/2 tsp.
Smoked paprika
1/2 tsp.
Tamari sauce
1 tsp.
Así puedes prepararlo
- For the topping, dry the chickpeas very well, clean the mushrooms and slice them thinly using a mandolin.
- Place the Silicone Baking Mat on an oven tray and top with the chickpeas and mushrooms.
- Season well with the spices, and bake for about 20 minutes, shaking the tray every 5 minutes, so that all the ingredients are roasted evenly.
- For the soup, wash and prepare the vegetables and put them in the Deep Steam Case with a little olive oil, half of the stock, season them and cook at full power for 5 minutes or until they are tender.
- Add the remaining stock to your taste and the soup is ready!
- For a full meal, fill the jar of the Jar To Go 600ml with the soup, about 250 g.
- Put the crispy chickpeas and shiitake mushrooms in the collapsible container, for a main course add about 150 g of the mixture, so the topping will stay crispy until you eat it.
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Spiced vegetable soup
€9,999,999.00
€9,999,999.00