Sautéed vegetables with soy sauce and poached eggs
A super light and tasty combo! Rich in nutrients, vitamins, minerals and fibre.
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Ingredients
2 eggs
½ red pepper
½ green pepper
½ aubergine
4 carrots
1 onion
1 small courgette
1 clove of garlic
4 fresh asparagus
4-6 green beans
Soy sauce
Extra virgin olive oil
Pepper
Salt
Así puedes prepararlo
- Wash and prepare all the vegetables. Peel the onion and carrots, and partially peel the aubergine if desired. Then cut all of them into thin, even sized sticks.
Once they are all blanched, mix them together and sauté them in a frying pan or wok over a high heat with a drizzle of olive oil, stirring constantly to prevent them from burning.
Add a pinch of salt, a little pepper and soy sauce to taste. Set this aside.
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Sautéed vegetables with soy sauce and poached eggs
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