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Cauliflower and quinoa meatballs

Vegetarian cauliflower and quinoa meatballs
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What you need

Ingredients


5 oz of cauliflower (150 g)
3 oz of quinoa (90 g)
1 oz of bread crumbs (30 g)
1 of garlic
2 tablespoons of olive oil
3,5 oz of purple onion (100 g)
1 of egg
1 teaspoon of turmeric
Salt
Pepper

For the sauce:
1 fl.oz. of olive oil (30 ml)
1 oz of onion (30 g)
2 of garlic clove
1 tablespoon of curry powder
1 teaspoon of cumin powder
1 teaspoon of ginger powder
7 oz of crushed tomato (200 g)
6,7 fl.oz. of coconut milk (200 ml)
1 teaspoon of raw cane sugar
Coriander leaves
Salt

Así puedes prepararlo

    1. Mash the cooked cauliflower with the Veggie Ricer. Peel and chop the onion and garlic.
    2. Cook 90 g of quinoa with 210 ml of water in the Quick Quinoa & Rice Cooker.Fry the onion and garlic in a frying pan with two tablespoons of oil. When golden, add the cauliflower and fry for a few more minutes

    3. Mix well, season and add turmeric, egg and breadcrumbs. Mix well and use the Veggie Balls to prepare the balls.

    4. Place the veggie balls on a baking tray with the Silicone baking mat and place in a preheated oven at 200ºC. Cook for about 10 minutes or until golden.

    5. For the sauce: Peel and chop the onion and garlic. In a frying pan, heat the oil and fry the onion and garlic. When golden, add the tomato and sprinkle on sugar. Let cook for a few minutes.

    6. Add the coconut milk, all other spices and cook for 7-8 minutes. Add the vegetarian meatballs and cook with the sauce for another 10 minutes. Sprinkle with chopped coriander.

    7. Serve the cauliflower and quinoa balls with the sauce. All set!

      Do you want to try more vegetarian meatballs?

      Get to know all the Veggie Balls' recipes!
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